Is it for me?
Trauma challenges our capacity to cope. It forces us to re-evaluate our beliefs and find new ways to move ahead in our lives. This site is designed to help you with this process.
This self-help tool is intended to assist anyone who has experienced a trauma in the last few weeks or months, including:
If you use this service and find that you are not improving, please seek face-to-face help from a traumatic stress specialist.