How Will I Benefit?

We believe that using this site will provide you with important knowledge concerning what to expect with trauma recovery.  It will also teach you specific skills to help make you stronger in dealing with the challenges of moving forward.  It can also provide you feedback on how you are progressing and, if necessary, how to seek professional help. 



If you use this service and find that you are not improving, please seek face-to-face help from a traumatic stress specialist.